Description
Delicious heart-shaped chicken burgers infused with white cheddar and spinach, perfect for a keto diet.
Ingredients
Scale
- 1 pound ground chicken
- 1 cup fresh spinach, chopped
- 1 cup white cheddar cheese, shredded
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg
- 1/4 cup almond flour
Instructions
- In a large bowl, combine ground chicken, spinach, white cheddar, garlic, onion powder, Italian seasoning, salt, black pepper, egg, and almond flour.
- Mix until well combined and form into heart shapes.
- Preheat the grill or skillet over medium heat.
- Cook the burgers for 5-7 minutes on each side, or until cooked through.
- Serve warm and enjoy your keto-friendly meal!
Notes
- You can customize the shape of the burgers as desired.
- Add additional spices for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 300
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 100mg