Description
A delicious recipe for Keto Honey Mustard Chicken Thighs that combines tangy mustard with sweet honey for a flavorful dish.
Ingredients
Scale
- 4 chicken thighs
- 2 tablespoons Dijon mustard
- 2 tablespoons sugar-free honey
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- salt to taste
- pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix together the Dijon mustard, sugar-free honey, olive oil, garlic powder, onion powder, salt, and pepper.
- Coat the chicken thighs thoroughly with the honey mustard mixture.
- Place the chicken thighs in a baking dish and bake for 30-35 minutes, or until internal temperature reaches 165°F (75°C).
- Remove from the oven and let rest for a few minutes before serving.
Notes
- This recipe can be served with a side of vegetables for a complete meal.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 320
- Sugar: 1g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 95mg