Description
This keto-friendly hummus is a delicious and healthy alternative, made with wholesome ingredients.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- 1/2 teaspoon ground cumin
- Salt to taste
- Water as needed for consistency
Instructions
- In a food processor, combine the chickpeas, tahini, olive oil, garlic, lemon juice, cumin, and salt.
- Blend until smooth, adding water gradually until you reach your desired consistency.
- Taste and adjust seasoning if necessary.
- Serve chilled or at room temperature with your favorite vegetables or keto crackers.
Notes
- Store leftover hummus in an airtight container in the refrigerator for up to a week.
- For extra flavor, consider adding spices like paprika or chili powder.
- Prep Time: 10 minutes
- Category: Appetizer
- Method: blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg