Description
Keto Kielbasa Soup with Cauliflower is a delicious low-carb dish that combines savory kielbasa sausage with creamy cauliflower for a hearty meal.
Ingredients
Scale
- 1 lb kielbasa sausage, sliced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups cauliflower florets
- 4 cups chicken broth
- 1 cup heavy cream
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 cup shredded cheddar cheese (optional)
- Fresh parsley for garnish (optional)
Instructions
- In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
- Add the minced garlic and sliced kielbasa to the pot. Cook for an additional 5-7 minutes until the sausage is browned.
- Stir in the cauliflower florets, chicken broth, thyme, smoked paprika, salt, and pepper. Bring the mixture to a boil.
- Reduce the heat and let it simmer for 15-20 minutes, or until the cauliflower is tender.
- Stir in the heavy cream and let it simmer for another 5 minutes. If desired, add shredded cheddar cheese and stir until melted.
- Taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley if desired.
Notes
- For added flavor, consider adding a splash of hot sauce or some crushed red pepper flakes.
- You can substitute the kielbasa with other smoked sausages or even diced chicken for a different protein option.
- Serve with keto-friendly sides like pork rinds, celery sticks, or cucumber slices for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Keto
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 2g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 80mg