Description
A creamy and delicious Keto Maple Pecan Pumpkin Smoothie that is perfect for a low-carb diet.
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/2 cup canned pumpkin puree
- 1/4 cup pecans, chopped
- 2 tablespoons sugar-free maple syrup
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- 1/4 cup ice cubes
- Whipped cream (optional, for topping)
Instructions
- In a blender, combine the almond milk, pumpkin puree, chopped pecans, sugar-free maple syrup, pumpkin pie spice, vanilla extract, and ice cubes.
- Blend on high until smooth and creamy, about 30-60 seconds.
- Taste and adjust sweetness if needed by adding more sugar-free maple syrup.
- Pour the smoothie into a glass and top with whipped cream if desired.
- Serve immediately and enjoy!
Notes
- For a thicker smoothie, add more ice or a tablespoon of chia seeds.
- Substitute the almond milk with coconut milk for a creamier texture and a hint of coconut flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 0g
- Sodium: 0mg
- Fat: 16g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 4g
- Cholesterol: 0mg