Description
Enjoy a deliciously quick and easy keto dessert with these Keto Mug Cakes that are perfect for satisfying sweet cravings while staying on track with your diet.
Ingredients
Scale
- 4 tablespoons almond flour
- 1 tablespoon cocoa powder
- 1 tablespoon erythritol (or sweetener of your choice)
- 1/8 teaspoon baking powder
- 1 large egg
- 2 tablespoons unsweetened almond milk
- 1 tablespoon melted butter
- 1/2 teaspoon vanilla extract
Instructions
- In a microwave-safe mug, combine almond flour, cocoa powder, erythritol, and baking powder.
- Add the egg and mix well until fully incorporated.
- Stir in almond milk, melted butter, and vanilla extract.
- Microwave on high for 60-90 seconds until the cake is set.
- Let cool for a minute before enjoying.
Notes
- For a chocolate chip version, add some sugar-free chocolate chips to the mixture.
- Adjust the sweetness according to your taste preference.
- Microwave times may vary based on your appliance, keep an eye on it to prevent overflow.
Nutrition
- Serving Size: 1 mug cake
- Calories: 250
- Sugar: 1g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 180mg