Description
A delicious and healthy keto-friendly side dish featuring asparagus wrapped in savory parmesan and spices.
Ingredients
Scale
- 1 pound asparagus, trimmed
- 1 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/4 teaspoon paprika
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the Parmesan cheese, garlic powder, onion powder, black pepper, salt, and paprika.
- Drizzle the asparagus with olive oil and toss to coat.
- Roll the asparagus in the Parmesan mixture to coat evenly.
- Place the coated asparagus bundles on a baking sheet lined with parchment paper.
- Bake for 12-15 minutes or until the cheese is golden and crispy.
- Serve warm as a side dish.
Notes
- Can be served with a dipping sauce for added flavor.
- Make sure to trim the asparagus ends so they cook evenly.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bundle
- Calories: 150
- Sugar: 1g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 10mg