Description
Keto Peanut Butter & Chocolate Cottage Cheese Ice Cream is a delightful and creamy dessert that fits perfectly into a keto diet.
Ingredients
Scale
- 1 cup cottage cheese (full-fat)
- 1/2 cup unsweetened almond milk
- 1/4 cup natural peanut butter (no added sugar)
- 1/4 cup unsweetened cocoa powder
- 1/4 cup erythritol or your preferred keto-friendly sweetener
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 cup sugar-free chocolate chips (optional)
Instructions
- In a blender or food processor, combine the cottage cheese, almond milk, peanut butter, cocoa powder, erythritol, vanilla extract, and salt. Blend until smooth and creamy.
- Taste the mixture and adjust sweetness if necessary by adding more sweetener.
- If using, fold in the sugar-free chocolate chips.
- Pour the mixture into an airtight container and freeze for at least 4 hours or until firm.
- Before serving, let the ice cream sit at room temperature for about 5-10 minutes to soften slightly for easier scooping.
Notes
- For a creamier texture, consider using a high-speed blender to ensure the cottage cheese is fully blended.
- You can substitute the peanut butter with almond butter or sunflower seed butter for a different flavor profile.
- Prep Time: 10 minutes
- Cook Time: 4 hours (freezing time)
- Category: Dessert
- Method: Blending and Freezing
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 0g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 30mg
