Description
Keto Pollo a la Brasa with Green Sauce is a delicious roasted chicken dish served with a zesty green sauce, perfect for a low-carb diet.
Ingredients
Scale
- 3 lbs whole chicken, cut into pieces
- 2 tablespoons extra virgin olive oil
- 1 tablespoon smoked paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon cayenne pepper (optional for spice)
- 1/4 cup freshly squeezed lime juice
- 1/4 cup chopped fresh cilantro
- 1/4 cup creamy mayonnaise
- 1 tablespoon Dijon mustard
- 1 clove garlic, finely minced
- Salt and pepper to taste
Instructions
- Begin by preheating your oven to 425°F (220°C) and prepare a baking sheet by lining it with parchment paper for easy cleanup.
- In a mixing bowl, whisk together the olive oil, smoked paprika, garlic powder, onion powder, cumin, oregano, sea salt, black pepper, and cayenne pepper until well combined.
- Toss the chicken pieces in the marinade, ensuring each piece is thoroughly coated. Allow the chicken to marinate for a minimum of 30 minutes, or refrigerate for up to 2 hours for deeper flavor infusion.
- Arrange the marinated chicken pieces on the prepared baking sheet, placing them skin side up. Roast in the oven for 45-55 minutes, or until the chicken is thoroughly cooked and the skin is golden and crispy.
- While the chicken roasts, create the zesty green sauce by blending together the lime juice, cilantro, mayonnaise, Dijon mustard, minced garlic, and a sprinkle of salt and pepper until you achieve a smooth consistency.
- After the chicken has finished roasting, take it out of the oven and allow it to rest for 5-10 minutes to retain its juices.
- Serve the roasted chicken warm, drizzling the zesty green sauce over the top or offering it on the side for dipping.
Notes
- For an added layer of flavor, consider incorporating a teaspoon of dried thyme into the marinade.
- Grilling the chicken instead of roasting will impart a delightful smoky flavor; just ensure it reaches an internal temperature of 165°F.
- Prep Time: 10 minutes
- Cook Time: 55 minutes
- Category: Main Dish
- Method: Roasting
- Cuisine: Peruvian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 0g
- Sodium: varies
- Fat: 33g
- Saturated Fat: varies
- Unsaturated Fat: varies
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 35g
- Cholesterol: varies