Description
This Keto Quiche Recipe is a delicious low-carb option that can be enjoyed for breakfast, lunch, or dinner.
Ingredients
Scale
- 1 cup shredded cheese
- 6 large eggs
- 1/2 cup heavy cream
- 1/2 cup cooked bacon, crumbled
- 1 cup spinach, chopped
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup onion, diced
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, whisk together the eggs and heavy cream.
- Add the cheese, bacon, spinach, onion, salt, and pepper to the egg mixture and stir to combine.
- Pour the mixture into a greased quiche dish.
- Bake in the preheated oven for 25-30 minutes or until set and golden on top.
- Let cool for a few minutes before slicing and serving.
Notes
- This quiche can be made ahead of time and reheated.
- Feel free to substitute any low-carb vegetables or meats.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 180mg