Description
Keto Ramen with Shirataki Noodles and Soft-Boiled Egg is the ultimate low-carb comfort food, perfect for those following a keto diet.
Ingredients
Scale
- 2 packages (7 oz each) of shirataki noodles, drained and rinsed
- 4 cups low-sodium chicken broth
- 2 tablespoons tamari or soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 2 green onions, chopped
- 2 large eggs
- 1 cup fresh or frozen spinach
- 1/2 cup sliced mushrooms (shiitake or button)
- Salt and pepper to taste
- Optional garnishes: sesame seeds, chili oil, nori sheets
Instructions
- Start by poaching the eggs. Fill a saucepan with water and bring it to a gentle simmer. Crack the eggs into individual small bowls, then carefully slide them into the simmering water. Cook for about 4 minutes for a runny yolk, then remove them with a slotted spoon and set aside.
- In a large saucepan, warm the sesame oil over medium heat. Add the minced garlic and ginger, stirring for about a minute until they release their aroma.
- Pour in the chicken broth and tamari, allowing it to come to a gentle boil. Add the sliced mushrooms and spinach, cooking for an additional 3-4 minutes until the mushrooms soften.
- While the broth is heating, prepare the shirataki noodles as per the package instructions, typically by rinsing and briefly heating them in a skillet.
- Distribute the shirataki noodles evenly into serving bowls. Pour the hot broth and vegetables over the noodles.
- Top each bowl with a poached egg, and sprinkle with chopped green onions. Season with salt and pepper to your liking. Add any optional garnishes for an extra touch.
- Enjoy your delicious keto noodle bowl right away!
Notes
- For an added kick, mix in a splash of rice vinegar or a drizzle of sriracha.
- Feel free to swap in your favorite vegetables like bok choy, zucchini, or bean sprouts for variety.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Boiling
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl
- Calories: 200
- Sugar: 1g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 370mg