Description
A delicious keto-friendly dish featuring roasted bone marrow served with a fresh parsley salad.
Ingredients
Scale
- 4 beef marrow bones
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 1 bunch of fresh parsley, chopped
- 1 garlic clove, minced
- 1 tablespoon red wine vinegar
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 425°F (220°C).
- Arrange the bone marrow bones on a baking sheet and drizzle with olive oil.
- Sprinkle sea salt over the bones.
- Roast in the oven for 15-20 minutes until the marrow is soft and bubbly.
- While the marrow is roasting, prepare the parsley salad by mixing parsley, garlic, red wine vinegar, black pepper, and a pinch of salt in a bowl.
- Once the bones are done, serve with the parsley salad on the side.
Notes
- For a richer flavor, you can add herbs like thyme to the bone marrow before roasting.
- Make sure to use high-quality, grass-fed bones for the best taste and nutrition.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bone with salad
- Calories: 300
- Sugar: 0g
- Sodium: 450mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 60mg