Description
Delicious and tender lamb chops infused with rosemary and garlic, perfect for a keto diet.
Ingredients
Scale
- 4 lamb chops
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 2 teaspoons fresh rosemary, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- In a bowl, mix the olive oil, garlic, rosemary, salt, and pepper.
- Rub the mixture over the lamb chops.
- Let the chops marinate for at least 30 minutes.
- Preheat a grill or skillet over medium-high heat.
- Cook the lamb chops for about 4-5 minutes on each side, or until desired doneness.
- Remove from heat and let rest for a few minutes before serving.
Notes
- Pair with roasted vegetables for a complete meal.
- Adjust the garlic and rosemary based on personal preference.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chop
- Calories: 350
- Sugar: 0g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg