Description
Keto Satay Chicken with Peanut Butter Coconut Sauce is a delicious and healthy dish that combines marinated chicken with a rich and creamy sauce.
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs, cut into strips
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/2 cup natural peanut butter
- 1/2 cup coconut milk
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 1 tablespoon erythritol (or sweetener of choice)
- 1 teaspoon minced garlic
- 1 teaspoon grated fresh ginger
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- In a bowl, combine the chicken strips, soy sauce, olive oil, garlic powder, ground ginger, ground cumin, paprika, salt, and pepper. Mix well to coat the chicken evenly. Cover and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
- While the chicken is marinating, prepare the peanut butter coconut sauce. In a saucepan over low heat, combine the peanut butter, coconut milk, soy sauce, lime juice, erythritol, minced garlic, grated ginger, and red pepper flakes. Stir until smooth and heated through. Remove from heat and set aside.
- Preheat your grill or grill pan over medium-high heat. Thread the marinated chicken strips onto skewers.
- Grill the chicken skewers for about 5-7 minutes on each side, or until fully cooked and slightly charred.
- Serve the grilled chicken skewers drizzled with the peanut butter coconut sauce. Enjoy!
Notes
- For a spicier kick, add more red pepper flakes or a dash of sriracha to the sauce.
- Substitute chicken with shrimp or tofu for a different protein option, adjusting cooking times as necessary.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 100mg