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The homemade keto scrambled “noats” are beautifully presented on a deep blue ceramic bowl, which enhances the dish's vibrant colors. The mixture boasts a golden-brown hue, indicative of the perfectly cooked egg, while flecks of hemp hearts and chia seeds add a delightful contrast. A sprinkle of ground cinnamon dusts the top, inviting the senses with its warm aroma. This dish is elegantly topped with a dollop of full-fat Greek yogurt, which adds a creamy texture, and a few fresh raspberries that introduce a pop of bright red, enhancing the visual appeal. The setting is inviting, with soft, warm lighting that casts a gentle glow over the table, creating a cozy atmosphere. Minimalistic tableware complements the bowl, allowing the dish to shine as the centerpiece of a memorable breakfast experience. The overall presentation exudes a sense of comfort and sophistication, making it a perfect choice for a leisurely morning meal First Image

Keto Scrambled “Noats” (No-Oats Hot Cereal)

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  • Author: Angela Rhodes
  • Total Time: 8 minutes
  • Yield: 1 serving 1x
  • Diet: Keto

Description

A delicious and healthy hot cereal alternative for those following a keto diet.

Ingredients

Scale
  • 1 large egg
  • 2 tablespoons hemp hearts
  • 1 tablespoon ground flaxseed
  • 1 tablespoon chia seeds
  • 1 tablespoon unsweetened shredded coconut
  • 2 tablespoons unsweetened almond milk
  • 1 teaspoon vanilla extract
  • ½ teaspoon ground cinnamon
  • Pinch of salt
  • 1–2 teaspoons monk fruit or erythritol sweetener (optional)

Instructions

  1. In a small bowl, whisk the egg until smooth.
  2. Add hemp hearts, ground flaxseed, chia seeds, shredded coconut, almond milk, vanilla, cinnamon, salt, and sweetener (if using). Mix well.
  3. Grease a non-stick skillet with a little butter or coconut oil. Warm over medium heat.
  4. Pour the mixture into the skillet. Stir gently as it cooks, breaking it up into soft curds, like scrambled eggs. Cook for 2–3 minutes, until thickened.
  5. Serve warm. Top with a dollop of full-fat Greek yogurt, a few raspberries, a spoonful of almond butter, or crushed pecans (optional).

Notes

  • For a sweeter version, mix in keto maple syrup or a touch of cinnamon stevia after cooking.
  • Swap almond milk for canned coconut milk for a creamier, richer texture.
  • Prep Time: 5 minutes
  • Cook Time: 3 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 280
  • Sugar: 0g
  • Sodium: 200mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 3g
  • Protein: 13g
  • Cholesterol: 186mg

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Find it online: https://ketodietguide.net/keto-scrambled-noats/