Description
Delicious and easy Keto Shirred Eggs recipe perfect for a low-carb breakfast.
Ingredients
Scale
- 4 large eggs
- 2 tablespoons heavy cream
- 1 tablespoon butter
- Salt to taste
- Black pepper to taste
- Fresh chives for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Grease a ramekin with butter.
- Crack the eggs into the ramekin and add heavy cream on top.
- Season with salt and black pepper.
- Bake for 12-15 minutes or until the whites are set.
- Garnish with fresh chives before serving.
Notes
- For a spicy kick, add red pepper flakes.
- Serve with avocado or greens for a complete meal.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 ramekin
- Calories: 300
- Sugar: 1g
- Sodium: 200mg
- Fat: 26g
- Saturated Fat: 15g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 370mg