Description
A delicious and healthy Keto Thai Green Curry Zoodle Bowl that combines spiralized zucchini noodles with a flavorful green curry sauce and fresh vegetables.
Ingredients
Scale
- 2 medium zucchinis, spiralized into noodles
- 1 tablespoon coconut oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 tablespoon green curry paste
- 1 can (13.5 ounces) coconut milk
- 1 cup vegetable broth
- 1 cup bell peppers, sliced (red or yellow)
- 1 cup broccoli florets
- 1 cup snap peas
- 1 tablespoon fish sauce
- 1 tablespoon lime juice
- Salt and pepper to taste
- Fresh cilantro, for garnish
Instructions
- Heat the coconut oil in a large skillet over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent.
- Stir in the minced garlic and ginger, cooking for an additional 1-2 minutes until fragrant.
- Add the green curry paste to the skillet, stirring well to combine with the onion mixture. Cook for another minute.
- Pour in the coconut milk and vegetable broth, stirring to mix everything together. Bring the mixture to a simmer.
- Add the sliced bell peppers, broccoli florets, and snap peas to the skillet. Cook for about 5-7 minutes, or until the vegetables are tender but still crisp.
- Stir in the fish sauce and lime juice. Season with salt and pepper to taste.
- In a separate pan, lightly sauté the zoodles over medium heat for 2-3 minutes until just warmed through.
- To serve, place a portion of zoodles in a bowl and ladle the green curry vegetable mixture over the top. Garnish with fresh cilantro.
Notes
- For a spicier kick, add sliced jalapeños or a dash of sriracha to the curry.
- You can also substitute the vegetables with your favorites, such as cauliflower or spinach, for a different flavor profile.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Thai
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 3g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg