Description
A delicious and satisfying Keto Tuna Casserole that is easy to prepare and packed with flavor and nutrients.
Ingredients
Scale
- 1 can (5 oz) tuna in water, drained
- 1 cup cauliflower florets, steamed
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 1/4 cup mayonnaise
- 1/4 cup diced onion
- 1/4 cup diced celery
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/2 cup crushed pork rinds (for topping)
- 2 tablespoons chopped fresh parsley (for garnish)
Instructions
- Preheat your oven to 350°F (175°C).
- Steam the cauliflower florets until tender, about 5-7 minutes.
- In a large mixing bowl, combine the drained tuna, steamed cauliflower, diced onion, and diced celery.
- Add the heavy cream and mayonnaise, then sprinkle in the garlic powder, onion powder, salt, black pepper, and paprika. Mix well.
- Transfer the tuna mixture to a greased 9×9-inch baking dish and spread it out evenly.
- Sprinkle the crushed pork rinds over the top.
- Bake for 25-30 minutes, or until bubbly and golden brown. Garnish with chopped fresh parsley before serving.
Notes
- Use high-quality tuna packed in water for a lighter flavor.
- Drain the tuna thoroughly to avoid a watery casserole.
- Steaming the cauliflower should result in tender but not mushy florets.
- Feel free to mix different types of cheese for added flavor.
- This casserole can be prepared ahead of time and stored in the refrigerator for up to 24 hours before baking.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 100mg
