Description
Keto Turnip Fries are a delicious and healthy alternative to traditional potato fries, perfect for those following a low-carb diet.
Ingredients
Scale
- 2 medium turnips (about 1 pound), peeled and cut into fry shapes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- Fresh parsley, chopped (for garnish, optional)
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, combine the cut turnips with olive oil, garlic powder, onion powder, paprika, salt, and black pepper. Toss until the turnips are evenly coated.
- Spread the turnip fries in a single layer on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes, flipping halfway through, until the fries are golden brown and crispy.
- Remove from the oven and let cool for a few minutes. Garnish with chopped parsley if desired before serving.
Notes
- For extra crispiness, soak the cut turnips in cold water for 30 minutes before seasoning and baking.
- Experiment with different seasonings like chili powder or Italian herbs to customize the flavor of your fries.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg