Description
Indulge in a guilt-free Keto Vietnamese Coconut Bánh Chuối, a delicious Coconut Banana Bliss Cake that satisfies your sweet cravings without compromising your diet.
Ingredients
Scale
- 2 ripe medium bananas, mashed
- 1 cup coconut flour
- 1/2 cup unsweetened shredded coconut
- 1/2 cup almond flour
- 1/4 cup erythritol (or preferred keto sweetener)
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup coconut milk
- 3 large eggs
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon (optional)
- 1/4 cup chopped walnuts or pecans (optional)
Instructions
- Preheat your oven to 350°F (175°C) and prepare a 9-inch round cake pan by greasing it or lining it with parchment paper.
- In a large bowl, mix the mashed bananas with coconut milk, eggs, vanilla extract, and ground cinnamon until well blended.
- In a separate bowl, combine the coconut flour, almond flour, shredded coconut, erythritol, baking powder, and salt, whisking them together thoroughly.
- Slowly incorporate the dry mixture into the wet ingredients, stirring gently until just combined.
- If desired, fold in the chopped walnuts or pecans for added crunch.
- Transfer the batter into the prepared cake pan, smoothing the top for an even bake.
- Place it in the oven and bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
- Once baked, let the cake cool in the pan for about 10 minutes before carefully moving it to a wire rack to cool completely.
- Enjoy your delightful Coconut Banana Bliss Cake!
Notes
- Ensure bananas are ripe for optimal sweetness.
- Adjust the sweetness by varying the amount of erythritol.
- Store leftovers in an airtight container in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Vietnamese
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 2g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 70mg