Description
A delicious and healthy recipe for Lemongrass Grilled Chicken served with a creamy Keto Peanut Sauce, perfect for a low-carb diet.
Ingredients
Scale
- 2 pounds boneless, skinless chicken thighs
- 2 stalks fresh lemongrass, minced
- 4 cloves garlic, minced
- 2 tablespoons fresh ginger, grated
- 1 tablespoon soy sauce (or coconut aminos for a gluten-free option)
- 1 tablespoon lime juice
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon olive oil
- For the Keto Peanut Sauce:
- 1/2 cup natural peanut butter (unsweetened)
- 1/4 cup coconut milk
- 2 tablespoons soy sauce (or coconut aminos)
- 1 tablespoon lime juice
- 1 tablespoon erythritol or your preferred keto sweetener
- 1 teaspoon minced garlic
- 1/2 teaspoon red pepper flakes (optional for heat)
Instructions
- In a large bowl, combine minced lemongrass, garlic, ginger, soy sauce, lime juice, salt, pepper, and olive oil. Add the chicken thighs and coat well. Marinate for at least 30 minutes, or up to 4 hours in the refrigerator for more flavor.
- While the chicken is marinating, prepare the keto peanut sauce. In a medium bowl, whisk together peanut butter, coconut milk, soy sauce, lime juice, erythritol, garlic, and red pepper flakes until smooth. Adjust the consistency with more coconut milk if needed. Set aside.
- Preheat your grill to medium-high heat. Remove the chicken from the marinade and discard any leftover marinade.
- Grill the chicken thighs for about 6-7 minutes per side, or until the internal temperature reaches 165°F and the chicken is nicely charred.
- Remove the chicken from the grill and let it rest for 5 minutes before slicing.
- Serve the grilled chicken drizzled with the keto peanut sauce. Enjoy with a side of steamed vegetables or a fresh salad.
Notes
- For a different flavor, try adding a tablespoon of sesame oil to the marinade.
- You can substitute chicken thighs with chicken breasts for a leaner option, but adjust grilling time as needed.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 35g
- Saturated Fat: 8g
- Unsaturated Fat: 27g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 120mg