Description
A hearty and delicious Loaded Keto Breakfast Bowl packed with protein and healthy fats, perfect for a satisfying morning meal.
Ingredients
Scale
- 4 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup cherry tomatoes, halved
- 1/2 avocado, diced
- 1/4 cup shredded cheddar cheese
- 4 slices of cooked bacon, crumbled
- 2 tablespoons heavy cream
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh herbs (optional, for garnish)
Instructions
- In a skillet, heat the olive oil over medium heat. Add the chopped spinach and sauté until wilted, about 2-3 minutes.
- In a bowl, whisk together the eggs, heavy cream, salt, and pepper until well combined.
- Pour the egg mixture into the skillet with the spinach. Cook, stirring gently, until the eggs are scrambled and cooked through, about 5-7 minutes.
- Once the eggs are cooked, remove from heat and stir in the crumbled bacon and shredded cheddar cheese until melted.
- Divide the egg mixture into bowls and top each with diced avocado and halved cherry tomatoes.
- Garnish with fresh herbs if desired and serve immediately.
Notes
- For added flavor, consider adding a pinch of paprika or a dash of hot sauce to the egg mixture before cooking.
- Substitute the bacon with cooked sausage or turkey bacon for a different protein option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: Keto
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 35g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 400mg