Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Lobster Thermidor Zoodle Boats First Image First Image

Lobster Thermidor Zoodle Boats


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: olivia RECIPES
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Low-Carb

Description

A delicious low-carb twist on a classic dish, featuring zoodles and succulent lobster in a creamy sauce.


Ingredients

Scale
  • 2 medium zucchini
  • 1 pound cooked lobster meat, chopped
  • 1 cup heavy cream
  • 1/2 cup grated Gruyère cheese
  • 1/4 cup Parmesan cheese
  • 2 tablespoons Dijon mustard
  • 2 tablespoons butter
  • 1 shallot, minced
  • 2 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • 1/4 teaspoon paprika
  • Salt and pepper to taste


Instructions

  1. Spiralize the zucchini into zoodles and set aside.
  2. In a medium skillet, melt the butter over medium heat. Add the shallot and garlic, cooking until fragrant.
  3. Add the lobster meat to the skillet and stir.
  4. In a separate bowl, mix the heavy cream, Dijon mustard, paprika, salt, and pepper. Pour this mixture into the skillet.
  5. Stir in the Gruyère and Parmesan cheese until melted.
  6. Add the zoodles to the skillet, mixing everything together until well combined and heated through.
  7. Serve hot, garnished with fresh parsley.

Notes

  • For extra flavor, you can add a splash of white wine to the sauce.
  • This dish can be prepared in under 30 minutes, making it perfect for a quick dinner.
  • Store leftovers in an airtight container in the fridge for up to 2 days.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: French

Nutrition

  • Serving Size: 1 boat
  • Calories: 450
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 40g
  • Saturated Fat: 25g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 120mg