Description
Low-Carb Arepa Pockets are a delicious and versatile meal option made with almond flour, perfect for those looking to reduce their carb intake.
Ingredients
Scale
- 1 ½ cups almond flour
- ½ cup shredded mozzarella cheese
- 2 large eggs
- 1 teaspoon baking powder
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 tablespoon olive oil (for frying)
Instructions
- Mix the almond flour, mozzarella cheese, baking powder, salt, garlic powder, and onion powder in a large bowl until thoroughly blended.
- In another bowl, beat the eggs until frothy, then incorporate them into the dry mixture, stirring until a cohesive dough is formed.
- If the dough feels overly sticky, sprinkle in a bit more almond flour until it reaches a workable consistency.
- Portion the dough into four equal pieces, rolling each into a ball before gently pressing them into flat discs about ½ inch thick.
- Heat the olive oil in a skillet over medium heat, then carefully place the discs into the pan.
- Cook each side for approximately 4-5 minutes, or until they achieve a beautiful golden hue and are fully cooked.
- Transfer the arepas to a cooling rack for a few moments.
- When they are cool enough to handle, cut them open to create delightful pockets.
- Fill these pockets with your favorite ingredients, such as grilled chicken, fresh avocado, melting cheese, or sautéed veggies.
Notes
- For an extra kick, consider mixing in a teaspoon of chili powder or finely chopped jalapeños into the dough.
- Try using different types of cheese, like cheddar or pepper jack, to add unique flavors to your arepa delights.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Frying
- Cuisine: Latin American
Nutrition
- Serving Size: 1 arepa
- Calories: 220
- Sugar: 1g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 150mg