Description
This low carb chia pudding is a delicious and healthy treat made with vanilla and coconut milk, perfect for a nutritious breakfast or snack.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1 teaspoon vanilla extract
- 1 tablespoon erythritol or sweetener of choice (optional)
- 1/2 cup unsweetened shredded coconut (for topping)
Instructions
- In a bowl, combine the chia seeds, coconut milk, vanilla extract, and sweetener if using.
- Stir well to prevent clumping.
- Refrigerate for at least 2 hours or overnight until it thickens.
- Serve chilled, topped with unsweetened shredded coconut.
Notes
- For a creamier texture, blend the coconut milk before mixing.
- This pudding can be stored in the refrigerator for up to 5 days.
- Adjust sweetness to taste.
- Prep Time: 10 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 1g
- Sodium: 5mg
- Fat: 9g
- Saturated Fat: 8g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 10g
- Protein: 4g
- Cholesterol: 0mg