Description
A delicious low-carb, keto-friendly zucchini bagel recipe perfect for healthy mornings.
Ingredients
Scale
- 1 1/2 cups shredded zucchini (squeezed dry)
- 1 cup almond flour
- 1 1/4 cups shredded mozzarella cheese
- 2 tbsp cream cheese
- 1 large egg
- 1 tsp baking powder
- 1/4 tsp garlic powder (optional)
- 1/4 tsp onion powder (optional)
- Optional toppings: everything bagel seasoning, sesame seeds, poppy seeds
Instructions
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment.
- Shred and squeeze zucchini until dry.
- In a bowl, combine zucchini, almond flour, baking powder, and spices.
- Melt mozzarella and cream cheese together in the microwave until smooth.
- Mix melted cheese and egg into the zucchini mixture.
- Divide dough into 4 portions, shape into bagels, and place on baking sheet.
- Brush with egg wash and sprinkle with toppings.
- Bake 18–22 minutes until golden and firm.
Notes
- Ensure zucchini is well squeezed to avoid excess moisture.
- Experiment with different toppings for variety.
- Prep Time: 15 minutes
- Cook Time: 22 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 50mg