Description
Low-Carb Mango-Coconut Chia Bars are a delicious and healthy treat packed with tropical flavors.
Ingredients
Scale
- 1 cup unsweetened coconut flakes
- 1/2 cup chia seeds
- 1/2 cup unsweetened coconut milk
- 1/2 cup chopped ripe mango
- 1/4 cup cashew butter
- 1/4 cup stevia or your choice of low-carb sweetener
- 1 teaspoon almond extract
- 1/4 teaspoon sea salt
Instructions
- Mix the coconut flakes, chia seeds, and sea salt in a large mixing bowl until well blended.
- In another bowl, combine the coconut milk, cashew butter, stevia, and almond extract, whisking until creamy and uniform.
- Gradually add the wet ingredients to the dry mixture, stirring thoroughly to ensure even incorporation.
- Carefully fold in the chopped mango, making sure not to mash the fruit.
- Prepare an 8×8-inch baking pan by lining it with parchment paper, allowing some edges to hang over for easy lifting.
- Transfer the mixture into the lined pan, spreading it out evenly with a spatula.
- Place the pan in the refrigerator and let it chill for a minimum of 2 hours until firm to the touch.
- Once set, remove the energy squares from the pan using the parchment paper and slice them into bite-sized squares.
Notes
- Ensure the mango is ripe for the best flavor.
- Store any leftovers in an airtight container in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Tropical
Nutrition
- Serving Size: 1 square
- Calories: 120
- Sugar: 2g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg