Description
A delightful low-carb dessert featuring the tropical flavors of mango and coconut, perfect for satisfying your sweet tooth without the carbs.
Ingredients
Scale
- 1 cup full-fat coconut milk
- 1/2 cup unsweetened almond milk
- 1 medium ripe mango, pureed (approximately 1/2 cup)
- 1/4 cup chia seeds
- 1/4 cup erythritol or your choice of low-carb sweetener
- 1 teaspoon vanilla extract
- 1 tablespoon fresh lime juice
- Zest of one lime
- A pinch of salt
Instructions
- Pour the coconut milk and almond milk into a large bowl.
- Add the mango puree, erythritol, vanilla extract, lime juice, lime zest, and a pinch of salt. Whisk until smooth and creamy.
- Gently fold in the chia seeds until well incorporated.
- Cover the bowl tightly with plastic wrap or a lid and refrigerate for a minimum of 4 hours, or preferably overnight.
- After chilling, stir the pudding to break up any clumps of chia seeds. Serve in individual bowls or cups, garnished with extra mango pieces or shredded coconut if desired.
Notes
- For a delightful crunch, mix in some diced mango or shredded coconut just before serving.
- Swap out the mango for other low-carb fruits such as berries or peaches for a unique flavor experience.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 50mg
- Fat: 15g
- Saturated Fat: 13g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg