Description
Low-Carb Turmeric Cauliflower Biryani is a delicious and healthy alternative to traditional biryani, packed with flavor and low in carbs.
Ingredients
Scale
- 2 tablespoons coconut oil
- 1 medium onion, thinly sliced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon turmeric powder
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala
- 1/2 teaspoon red chili powder (adjust to taste)
- 1 medium head cauliflower, grated (about 4 cups)
- 1 cup green peas (fresh or frozen)
- 1/4 cup chopped cilantro
- 1/4 cup chopped mint leaves
- Salt to taste
- Juice of 1 lemon
- 1/4 cup sliced almonds (optional, for garnish)
Instructions
- In a large skillet, heat the coconut oil over medium heat. Add the sliced onion and sauté until golden brown, about 5-7 minutes.
- Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
- Add the turmeric powder, cumin seeds, coriander powder, garam masala, and red chili powder. Cook for another minute, stirring constantly to prevent burning.
- Add the grated cauliflower and green peas to the skillet. Stir well to combine all ingredients. Cook for about 5-7 minutes, until the cauliflower is tender but not mushy.
- Remove from heat and stir in the chopped cilantro, mint leaves, salt, and lemon juice. Mix well to incorporate all flavors.
- If desired, garnish with sliced almonds before serving.
Notes
- For added protein, consider mixing in cooked chicken, shrimp, or tofu.
- To enhance the flavor, let the biryani sit covered for 5-10 minutes after cooking to allow the spices to meld.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: varies
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg