Description
This Miso Black Cod is a delicious and sustainable dish that showcases the rich flavors of black cod marinated in miso and wrapped in hoba leaves.
Ingredients
Scale
- 2 pieces black cod fillets
- 1/4 cup white miso paste
- 1/4 cup sake
- 1/4 cup mirin
- 2 hoba leaves
Instructions
- In a bowl, mix the miso paste, sake, and mirin until well combined.
- Marinate the black cod fillets in the mixture for at least 24 hours in the refrigerator.
- Preheat the grill to medium heat.
- Wrap the marinated cod fillets in hoba leaves.
- Grill the wrapped cod for 10-12 minutes, or until cooked through.
- Serve immediately.
Notes
- For best results, use fresh black cod.
- Marinating for longer enhances the flavor.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 90mg