Description
A delicious and nutritious keto-friendly breakfast bowl featuring avocado, eggs, and bacon.
Ingredients
Scale
- 1 avocado, halved and the stone removed
- 1 tbsp salted butter
- 3 large free-range eggs
- 3 slices of bacon, cut into small pieces
- Pinch of salt and black pepper
Instructions
- Start by scooping out most of the avocado flesh, leaving about ½ inch around the avocado skin to create a bowl.
- Place a large saucepan on low heat and add the butter. While the butter is melting, crack the eggs into a jug and beat them, adding a pinch of salt and pepper.
- Add the bacon pieces to one side of the pan and let them fry for a couple of minutes. Then, pour the beaten eggs into the other side of the pan and stir regularly as they scramble. Both the eggs and bacon should be done about 5 minutes after the eggs are added. If the eggs finish cooking before the bacon, remove the scrambled eggs from the pan and place them in a bowl.
- Mix the bacon pieces and scrambled eggs together in a bowl, then spoon the mixture into the avocado halves and enjoy!
Notes
- For added flavor, sprinkle some shredded cheese on top of the avocado bowl before serving.
- You can substitute the bacon with diced ham or cooked sausage for a different protein option.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 0g
- Sodium: 300mg
- Fat: 40g
- Saturated Fat: 12g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 300mg