Description
A refreshing drink recipe using pink Himalayan salt that aids in weight loss and hydration.
Ingredients
Scale
- 2 cups warm water (not boiling)
- ½ teaspoon pink Himalayan salt
- 1 tablespoon fresh lemon juice
- 1 tablespoon raw apple cider vinegar
- 1 teaspoon raw honey (optional, adjust to taste)
- Pinch of cayenne pepper (optional)
Instructions
- In a glass or pitcher, add warm water and dissolve the pink Himalayan salt by stirring thoroughly.
- Add fresh lemon juice and raw apple cider vinegar, mixing gently to combine.
- Stir in raw honey for sweetness if desired. Taste and adjust sweetness according to preference.
- If you prefer a slight spicy kick, add a small pinch of cayenne pepper and stir.
- Allow the drink to sit for 5 minutes to blend the flavors.
Notes
- Drink this in the morning on an empty stomach or before meals to aid digestion and hydration.
- If managing sodium intake, reduce pink Himalayan salt to ¼ teaspoon.
- Omit cayenne pepper if prone to heartburn or gastrointestinal discomfort.
- Omit honey or replace it with a calorie-free natural sweetener like stevia or monk fruit for blood sugar management.
- Prep Time: 5 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: Health Drink
Nutrition
- Serving Size: 1 drink
- Calories: ~20
- Sugar: 0g
- Sodium: ~200 mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg