Description
This elegant dish combines the delicate flavor of monkfish with the savory, salty taste of prosciutto, creating a delicious and visually appealing meal.
Ingredients
Scale
- 4 ounces monkfish fillet
- 2 slices prosciutto
- 1 tablespoon olive oil
- 1 teaspoon fresh rosemary, chopped
- 1 lemon, zested and juiced
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Wrap the monkfish fillet with the prosciutto slices.
- Heat the olive oil in a skillet over medium heat.
- Sear the wrapped monkfish for 2-3 minutes on each side.
- Transfer the monkfish to the oven and bake for 10-12 minutes.
- Sprinkle with rosemary, lemon zest, salt, and pepper before serving.
Notes
- Serve with a side of vegetables or a fresh salad.
- This dish pairs well with white wine.
- Ensure that the monkfish is cooked through and flaky.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 0g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg