Description
A quick and delicious Protein Strawberry Vanilla Mug Cake that fits perfectly into your keto lifestyle, packed with protein and low in carbs.
Ingredients
Scale
- 1 large egg
- 2 tablespoons almond flour
- 1 tablespoon coconut flour
- 1 tablespoon vanilla protein powder
- 1 tablespoon erythritol (or your preferred keto sweetener)
- 1/2 teaspoon baking powder
- 1/4 teaspoon vanilla extract
- 2 tablespoons unsweetened almond milk
- 1/4 cup fresh strawberries, chopped
Instructions
- Gather all your ingredients in one place.
- In a microwave-safe mug, mix the dry ingredients: almond flour, coconut flour, vanilla protein powder, erythritol, and baking powder.
- In a separate bowl, whisk the egg until frothy, then add vanilla extract and almond milk, mixing until smooth.
- Pour the wet mixture into the mug with the dry ingredients and stir until smooth.
- Gently fold in the chopped strawberries.
- Microwave the mug cake on high for 60-90 seconds, checking for doneness. Let it cool for a minute before enjoying.
Notes
- Use a microwave-safe mug and a larger size to prevent overflow.
- Microwave wattages vary; adjust cooking time as needed.
- Let the cake cool for a minute before eating.
- Feel free to experiment with different berries or flavors.
- Prep Time: 5 minutes
- Cook Time: 1-2 minutes
- Category: Dessert
- Method: Microwave
- Cuisine: Keto
Nutrition
- Serving Size: 1 mug cake
- Calories: 250
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 186mg
