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Pumpkin Spice Keto Pancakes First Image First Image

Pumpkin Spice Keto Pancakes


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  • Author: olivia RECIPES
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

Delicious pumpkin spice pancakes that are keto-friendly and perfect for breakfast.


Ingredients

Scale
  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 1 teaspoon baking powder
  • 1 teaspoon pumpkin spice
  • 2 eggs
  • 1/2 cup pumpkin puree
  • 1/4 cup unsweetened almond milk
  • 2 tablespoons erythritol or preferred sweetener
  • 1 teaspoon vanilla extract


Instructions

  1. In a bowl, mix almond flour, coconut flour, baking powder, and pumpkin spice.
  2. In another bowl, whisk together eggs, pumpkin puree, almond milk, erythritol, and vanilla extract.
  3. Combine the wet and dry ingredients until smooth.
  4. Heat a non-stick skillet over medium heat and pour batter to form pancakes.
  5. Cook until bubbles form, then flip and cook the other side until golden brown.

Notes

  • For extra flavor, add nuts or chocolate chips to the batter.
  • Store leftovers in the fridge for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Pan-frying
  • Cuisine: American

Nutrition

  • Serving Size: 2 pancakes
  • Calories: 250
  • Sugar: 2g
  • Sodium: 210mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 160mg