Description
A flavorful and healthy dish featuring salmon cooked in parchment paper with ginger and soy sauce.
Ingredients
Scale
- 4 ounces salmon fillet
- 1 tablespoon soy sauce
- 1 teaspoon fresh ginger, grated
- 1 teaspoon olive oil
- 1 scallion, sliced
- 1 carrot, julienned
- 1 zucchini, julienned
- 1 lemon, slices
- 1 handful of fresh cilantro
Instructions
- Preheat the oven to 400°F (200°C).
- Cut a piece of parchment paper into a heart shape.
- Place the salmon in the center of the parchment.
- Drizzle the soy sauce and olive oil over the salmon.
- Top with grated ginger, scallions, carrot, zucchini, lemon slices, and cilantro.
- Fold the parchment over the salmon and crimp the edges to seal.
- Place the packets on a baking sheet and bake for 15-20 minutes.
- Carefully open the packets and serve.
Notes
- For a spicier option, add some red pepper flakes.
- Serve with rice or quinoa for a complete meal.
Nutrition
- Serving Size: 1 packet
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg