Description
A delicious seared tuna dish served with a creamy wasabi sauce, pickled ginger, and sesame flavors.
Ingredients
Scale
- 2 fresh tuna steaks
- 2 tablespoons wasabi paste
- 1/2 cup heavy cream
- 1/4 cup pickled ginger
- 2 tablespoons sesame oil
- 1 tablespoon soy sauce
- 1 tablespoon sesame seeds
- 1 teaspoon salt
Instructions
- Heat sesame oil in a skillet over medium-high heat.
- Season tuna steaks with salt and sear for 2-3 minutes on each side.
- In a bowl, mix wasabi paste with heavy cream until smooth.
- Serve tuna topped with wasabi cream and pickled ginger, sprinkled with sesame seeds.
Notes
- For a spicier kick, adjust the amount of wasabi.
- Pair with steamed rice or a salad for a complete meal.
- Fresh tuna is best; avoid frozen if possible.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Main Course
- Method: Searing
- Cuisine: Asian
Nutrition
- Serving Size: 1 tuna steak with sauce
- Calories: 400
- Sugar: 1g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 80mg