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Sugar-Free Spicy Korean Air Fryer Wings – Keto Approved First Image First Image

Sugar-Free Spicy Korean Air Fryer Wings – Keto Approved


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  • Author: olivia RECIPES
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Diet: Keto

Description

Delicious and crispy Korean-style wings made in the air fryer, perfect for a sugar-free, keto-friendly diet.


Ingredients

Scale
  • 2 pounds chicken wings
  • 1 tablespoon soy sauce
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon red pepper flakes
  • 1 tablespoon erythritol (sugar substitute)
  • 1 tablespoon sesame seeds


Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a large bowl, mix the soy sauce, apple cider vinegar, sesame oil, garlic powder, onion powder, red pepper flakes, and erythritol.
  3. Add the chicken wings to the bowl and coat evenly with the marinade.
  4. Let the wings marinate for at least 30 minutes.
  5. Arrange the wings in a single layer in the air fryer basket.
  6. Cook for 25-30 minutes, flipping halfway through, until crispy and golden brown.
  7. Sprinkle with sesame seeds before serving.

Notes

  • For extra crispiness, pat wings dry before marinating.
  • Adjust spice level by modifying the amount of red pepper flakes.
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Category: Appetizer
  • Method: Air Fryer
  • Cuisine: Korean

Nutrition

  • Serving Size: 4 wings
  • Calories: 320
  • Sugar: 0g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 7g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 0g
  • Protein: 25g
  • Cholesterol: 80mg