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Thai Pla Pao First Image First Image

Thai Pla Pao


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  • Author: olivia RECIPES
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Diet: Gluten-Free

Description

A flavorful Thai grilled fish dish, known for its crispy skin and aromatic herbed stuffing.


Ingredients

Scale
  • 1 whole fish (such as snapper or tilapia)
  • 2 tablespoons salt
  • 1 cup lemongrass, minced
  • 1/2 cup kaffir lime leaves, finely chopped
  • 1/4 cup cilantro, chopped
  • 3 bird’s eye chilies, minced
  • 1 tablespoon black pepper


Instructions

  1. Clean the fish and score its skin.
  2. Mix lemongrass, kaffir lime leaves, cilantro, chilies, salt, and black pepper in a bowl.
  3. Stuff the fish with the herb mixture.
  4. Grill the fish over medium heat for 6-8 minutes per side, or until the skin is crispy and the fish is cooked through.
  5. Serve hot with a dipping sauce.

Notes

  • Make sure to use fresh fish for the best flavor.
  • Adjust the number of chilies based on your spice preference.
  • This dish pairs well with steamed rice and a salad.
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 fish per 2 people
  • Calories: 250
  • Sugar: 1g
  • Sodium: 700mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 80mg