Introduction to Brazilian Picanha with Farofa
Brazilian Picanha with Farofa is a beloved classic that showcases the rich flavors of Brazilian cuisine. This dish features the tender and juicy picanha cut of beef, perfectly seasoned and grilled to perfection, served alongside farofa, a delightful mixture of toasted cassava flour, which adds a unique texture and flavor. This combination creates a meal that is not only satisfying but also deeply rooted in Brazilian culture.
The preparation of Brazilian Picanha with Farofa is both simple and rewarding, making it an ideal choice for young professionals who enjoy homemade meals but may be short on time. By following a few straightforward steps, you can create a culinary experience that transports you to the vibrant streets of Brazil. Imagine the sizzling sound of meat on the grill, the aromatic garlic and onions mingling in the air, and the anticipation of a delicious meal that brings friends and family together.
Whether you are hosting a barbecue or looking to impress your loved ones with an authentic Brazilian dish, this recipe provides the perfect opportunity to explore the flavors of Brazil. Enjoying Brazilian Picanha with Farofa is not just about the food; it’s about the experience of sharing a meal, celebrating culture, and creating memories. So fire up that grill, gather your ingredients, and get ready to savor every bite of this delectable dish!
Key Ingredients
Picanha (2 pounds)
The star of this dish, picanha is a flavorful cut of beef that comes from the top of the rump. Known for its tenderness and rich taste, it’s best cooked on the grill to enhance its natural juices.
Sea Salt (2 tablespoons)
Coarse sea salt is essential for seasoning picanha, helping to enhance its flavor while forming a delicious crust during grilling. The salt also helps to draw out moisture, making the meat even juicier.
Black Pepper (1 tablespoon)
Freshly ground black pepper adds a subtle heat that complements the rich flavor of the picanha. It’s a simple yet effective way to enhance the overall taste of the dish.
Farofa (1 cup)
Farofa is a toasted cassava flour mixture that adds a unique crunch and flavor to the dish. It serves as a delicious side, absorbing the juices from the meat and adding texture to each bite.
Olive Oil (1 tablespoon)
Used for sautéing the vegetables, olive oil adds richness and helps to bring out the flavors of the garlic, onion, and bell pepper. It’s a staple in many Brazilian dishes, enhancing both taste and health benefits.
Garlic (2 cloves)
Mincing garlic infuses the farofa with a robust flavor, making every bite aromatic and savory. It’s a key ingredient in many Brazilian recipes, adding depth to the overall dish.
Onion (1, chopped)
Chopped onions provide sweetness and texture to the farofa, balancing the savory flavors of the meat. They caramelize beautifully, enhancing the dish’s richness.
Bell Pepper (1, diced)
Diced bell pepper adds a pop of color and a mild sweetness, enhancing the flavor profile of the farofa while providing additional nutrients.
Banana (1, sliced)
Serving banana alongside the dish adds a touch of sweetness that contrasts the savory picanha and farofa. It’s a traditional accompaniment that brightens the meal.
Fresh Parsley (1 tablespoon, chopped)
Chopped parsley is used as a garnish, adding a fresh and vibrant touch to the dish. It also brings a hint of earthiness that complements the other ingredients.
Why You’ll Love This Recipe
A Flavor Explosion
Brazilian Picanha with Farofa is not just a meal; it’s an experience that tantalizes your taste buds. The juicy picanha, grilled to perfection, offers rich umami flavors that pair beautifully with the crispy farofa. This dish is a celebration of textures and tastes that will leave you craving more.
Quick and Easy Cooking
For young professionals and busy food lovers, this recipe is a winner. With a total preparation and cooking time of just 45 minutes, you can enjoy an authentic Brazilian feast without spending hours in the kitchen. The straightforward instructions make it easy for anyone to whip up this delightful meal on a weeknight.
Cultural Connection
Eating Brazilian Picanha with Farofa is not just about savoring delicious food; it’s about connecting with a vibrant culture. This traditional dish brings the essence of Brazilian gatherings to your dining table, making it perfect for sharing with family and friends. Imagine sitting around a grill, laughing, and enjoying this delightful meal together—it’s a fantastic way to create lasting memories!
This recipe truly encapsulates the heart of Brazilian cuisine, making it a must-try for anyone looking to explore new flavors. Whether you’re a seasoned chef or a novice in the kitchen, you’ll love the ease and satisfaction of making this dish.
Variations of Picanha and Farofa
Explore Different Cuts of Meat
While picanha is the traditional choice for this dish, you can experiment with other cuts such as ribeye or sirloin. Each cut offers a unique flavor profile and texture, making the dish versatile and appealing to different palates. Choosing the right cut can elevate your Brazilian Picanha with Farofa experience, allowing you to tailor it to your preference.
Farofa Customizations
Farofa is incredibly adaptable, and you can customize it to suit your taste. Consider adding crispy bacon or chopped nuts for an extra crunch, or incorporating diced vegetables like carrots or zucchini for added nutrition. These variations not only enhance the flavor but also make the dish more colorful and exciting.
Regional Flavors
In Brazil, farofa varies from region to region, often reflecting local ingredients. For instance, in some areas, you might find farofa mixed with dried fruits or spices unique to that region. Embracing these regional variations can bring a new depth to your meal and allow you to explore the diverse culinary landscape of Brazil.
By trying these variations, you can create a unique take on Brazilian Picanha with Farofa that reflects your individual tastes and creativity.

Cooking Tips and Notes
Mastering the Grill
Grilling picanha to perfection requires attention to detail. Preheat your grill to high heat to ensure a good sear on the fat side, which adds flavor and moisture to the meat. Remember to flip the picanha halfway through the cooking time to achieve even cooking and a beautiful crust.
Timing is Key
Letting the picanha rest for 10 minutes after grilling is crucial. This allows the juices to redistribute, ensuring every slice is juicy and tender. During this time, you can finish preparing your farofa, making the most of your cooking time.
Customization Options
Feel free to customize the farofa to suit your taste. Adding ingredients like crispy bacon or fresh herbs can enhance the flavor profile and make it uniquely yours. Also, don’t hesitate to experiment with the seasoning of the picanha—adding spices like paprika or cumin can give it an exciting twist.
These tips will help elevate your Brazilian Picanha with Farofa, ensuring a delicious and memorable meal.
Serving Suggestions
Pairing with Sides
Brazilian Picanha with Farofa shines brightest when served with a variety of complementary sides. Consider pairing it with a fresh green salad dressed in a light vinaigrette to balance the richness of the meat. Grilled vegetables, such as zucchini and bell peppers, also make a colorful addition to your plate, enhancing both flavor and nutrition.
Beverage Choices
To elevate your dining experience, select beverages that pair well with this flavorful dish. A chilled Brazilian lager or a fruity caipirinha can enhance the experience, offering a refreshing contrast to the savory picanha. For a non-alcoholic option, try a refreshing guava juice or coconut water that echoes the tropical vibes of Brazilian cuisine.
Presentation Tips
When serving, consider garnishing your picanha with fresh parsley and slices of banana for a pop of color and a hint of sweetness. Arrange the farofa in a small bowl on the side, allowing guests to add as much as they like. This not only looks appealing but also invites everyone to customize their meal to their taste.
These serving suggestions will enhance your Brazilian Picanha with Farofa, creating a memorable meal that delights the senses and brings a taste of Brazil to your table.

Time Breakdown for Cooking
Preparation
Getting everything ready for your Brazilian Picanha with Farofa takes just 15 minutes. During this time, you can season the meat, chop the vegetables, and measure out your farofa, ensuring a smooth cooking process.
Cooking
The cooking time for this delicious dish is approximately 30 minutes. This includes grilling the picanha and sautéing the farofa with garlic, onions, and bell peppers to create a flavorful side.
Total
In total, you’ll need about 45 minutes from start to finish. To save time, consider prepping your ingredients in advance, so you can focus on grilling and sautéing when you’re ready to cook.
Nutritional Facts
Overview
Brazilian Picanha with Farofa is not only delicious but also packed with nutritional benefits. Each serving provides a hearty mix of protein, healthy fats, and essential nutrients, making it a satisfying choice for any meal.
Nutritional Breakdown
This dish contains approximately 700 calories per serving, with 50 grams of fat, including both saturated and unsaturated fats. It also provides a significant amount of protein at 50 grams, crucial for muscle repair and overall health. While it has 30 grams of carbohydrates, 5 grams of fiber helps support digestive health. Additionally, with 800 mg of sodium and 150 mg of cholesterol, moderation is key, especially for those monitoring their intake.
Enjoy this flavorful dish knowing that it can be part of a balanced diet when paired with fresh vegetables or a light salad!
FAQ Based on “People Also Ask”
What is Picanha?
Picanha is a popular cut of beef in Brazil, known for its tenderness and rich flavor. It comes from the top of the rump and is often grilled, making it a favorite for barbecues.
How do you prepare Farofa?
Farofa is made by toasting cassava flour with seasonings and other ingredients such as garlic, onions, and bell peppers. It’s typically served alongside grilled meats, enhancing the dish with its crunchy texture and savory flavor.
Can I customize Farofa?
Absolutely! Farofa can be customized by adding ingredients like bacon, herbs, or even dried fruits for extra flavor. This makes it a versatile side that can suit various tastes and preferences.
How long should I let Picanha rest before slicing?
After grilling, it’s important to let the picanha rest for about 10 minutes. This allows the juices to redistribute, resulting in a juicier and more flavorful meat when sliced.
Conclusion: Bringing Brazilian Flavor Home
Brazilian Picanha with Farofa is more than just a dish; it’s a celebration of flavors and traditions that can easily be recreated in your own kitchen. This recipe allows you to experience the rich essence of Brazilian cuisine from the comfort of your home, making it perfect for gatherings or a cozy dinner.
By following the straightforward steps, you’ll not only impress your guests but also enjoy a meal that’s deeply satisfying and full of character. So, roll up your sleeves, fire up the grill, and bring a taste of Brazil to your table today! Don’t forget to cook, save, share, and comment on your experience!
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Brazilian Picanha with Farofa
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Carnivore
Description
A traditional Brazilian dish featuring juicy picanha beef served with farofa, a toasted cassava flour mixture.
Ingredients
- 2 pounds picanha cut of beef
- 2 tablespoons coarse sea salt
- 1 tablespoon black pepper
- 1 cup farofa (toasted cassava flour)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 onion, chopped
- 1 bell pepper, diced
- 1 banana, sliced (for serving)
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- Preheat the grill to high heat.
- Season the picanha generously with sea salt and black pepper.
- Place the picanha on the grill, fat side down, and cook for approximately 20-25 minutes, flipping halfway through.
- While the meat is cooking, heat olive oil in a skillet over medium heat.
- Add garlic, onion, and bell pepper, sautéing until softened.
- Add farofa to the skillet and stir until well combined and toasted.
- Remove the picanha from the grill and let it rest for 10 minutes before slicing.
- Serve picanha slices with farofa, garnished with sliced banana and fresh parsley.
Notes
- Farofa can be customized by adding bacon or herbs for extra flavor.
- Make sure to let the meat rest to keep it juicy.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Brazilian
Nutrition
- Serving Size: 1 plate
- Calories: 700
- Sugar: 5g
- Sodium: 800mg
- Fat: 50g
- Saturated Fat: 20g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 50g
- Cholesterol: 150mg
