Cottage Cheese Frittata with Spinach and Herbs

Cottage Cheese Frittata: A Keto Delight

Savor a keto-friendly Cottage Cheese Frittata with spinach and herbs—perfect for a nutritious start to your day!

Introduction

Start your day right with our Cottage Cheese Frittata, teeming with fresh spinach and fragrant herbs. This keto-friendly dish is a breeze to whip up and offers a delightful combination of rich flavors and textures. Packed with protein and low in carbs, it’s an ideal meal for those adhering to a ketogenic lifestyle. Let’s dive into making this scrumptious frittata that’s not only satisfying but also nourishing.

Ingredients

To craft the perfect Cottage Cheese Frittata, gather these nutritional powerhouses:

• 6 large eggs
• 1 cup cottage cheese
• 2 cups fresh spinach, chopped
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1/4 cup diced onion
• 1 clove garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons olive oil
  
  These ingredients ensure a rich flavor profile, harmonizing perfectly for a keto-friendly breakfast or brunch.
  
  

  Instructions

  1. Preheat the oven to 375°F.
  2. In a large bowl, whisk together eggs, cottage cheese, oregano, salt, and pepper until well combined.
  3. Heat olive oil in an oven-safe skillet over medium heat. Add diced onion and sauté for 3-4 minutes, until translucent.
  4. Stir in minced garlic and chopped spinach, cooking until the spinach wilts, about 2-3 minutes.
  5. Pour the egg mixture into the skillet, ensuring even distribution of spinach and onion.
  6. Sprinkle cheddar and Parmesan cheese on top.
  7. Cook on the stovetop for 2-3 minutes; then transfer the skillet to the oven.
  8. Bake for 20-25 minutes, or until set and lightly browned.
  9. Let it cool slightly before slicing and serving.
     
     

     Tips

     Enhance your frittata with chopped basil or chives for an aromatic touch. For a protein boost, add cooked bacon or sausage for a heartier version. This dish pairs wonderfully with our Keto Avocado Salad for a complete meal experience.
     
     

     Nutritional Information

     Each serving provides:

• Calories: 235
• Net Carbs: 3g
• Protein: 21g
• Fat: 15g
  
  Discover more on the benefits of keto to enhance your dietary journey.
  
  

  Storage

  Store leftover frittata in an airtight container in the refrigerator for up to 3 days. Reheat it gently in the oven or microwave to maintain its delightful texture.
  
  

  FAQs

  Can I use frozen spinach?

  Yes, simply thaw and drain it thoroughly to prevent excess moisture.
  
  

  How can I make it dairy-free?

  Substitute cottage cheese and cheddar with dairy-free alternatives for a similar taste and texture.
  
  

  What is the best skillet to use?

  An oven-safe, non-stick skillet ensures easy transfer from stove to oven without sticking.
  
  

  Variations

  Experiment with adding bell peppers or mushrooms to enhance the frittata’s vegetal appeal. Discover similar recipes like our for more ideas.
  
  

• Conclusion

  The Cottage Cheese Frittata offers an appetizing, keto-friendly option to fuel your day. Savor this nutritious meal with loved ones, delighting in every flavorful bite.

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