Description
A delicious and healthy dish featuring roasted cauliflower steaks topped with Parmesan cheese and spices, perfect for a vegetarian meal.
Ingredients
Scale
- 1 large head of cauliflower
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 cup olive oil
- 1/4 cup chopped fresh parsley (for garnish)
Instructions
- Preheat your oven to 425°F.
- Remove the leaves from the cauliflower and trim the stem, keeping it intact. Place the cauliflower stem-side down on a cutting board.
- Using a sharp knife, slice the cauliflower into 3/4-inch thick ‘steaks.’
- In a small bowl, mix together the Parmesan cheese, garlic powder, onion powder, paprika, black pepper, and salt.
- Brush both sides of the cauliflower steaks with olive oil and then sprinkle the cheese mixture generously on top of each steak.
- Place the coated steaks on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the steaks are golden brown and tender.
- Garnish with chopped parsley before serving.
Notes
- For added flavor, drizzle a little lemon juice over the steaks before garnishing with parsley.
- Try adding different herbs, like thyme or oregano, to the cheese mixture for a unique twist.
- Prep Time: 15
- Cook Time: 30
- Category: Vegetable Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 steak
- Calories: 175
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 15mg
