Name: Cauliflower Parmesan Steaks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 large head of cauliflower; 1/2 cup grated Parmesan cheese; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/4 teaspoon paprika; 1/4 teaspoon black pepper; 1/4 teaspoon salt; 1/4 cup olive oil; 1/4 cup chopped fresh parsley (for garnish)

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Keto Cauliflower Pizza Crust
Cheesy Zucchini Casserole
Cauliflower Mac and Cheese

Introduction

Embrace the keto lifestyle with these mouthwatering Cauliflower Parmesan Steaks. As someone dedicated to healthy eating, you’ll love this simple yet delicious dish. It’s an excellent alternative to traditional steak, providing a satisfying crunch without the carbs. Recipe enthusiasts will find this perfect for quick dinners or as a unique side. Let’s delve into this savory creation!

Ingredients

To prepare this keto-friendly dish, gather the following ingredients:
- 1 large head of cauliflower
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 cup olive oil
- 1/4 cup chopped fresh parsley (for garnish)
  Choosing quality, fresh ingredients can elevate the flavors in your keto journey. Ensure your cauliflower is firm and free of blemishes.
  
  Instructions
Preheat and Prep: Start by preheating your oven to 425°F. Trim the cauliflower, keeping the stem intact, and cut into 3/4-inch thick “steaks.”
Seasoning Mix: In a bowl, combine Parmesan, garlic powder, onion powder, paprika, black pepper, and salt. Mix well.
Coating: Brush olive oil on both sides of the cauliflower steaks. Generously apply the seasoned cheese mix on each side.
Bake: On a parchment-lined baking sheet, arrange the steaks. Bake them for 25-30 minutes, flipping halfway, until they turn golden brown and tender.
Garnish: Once baked, garnish with chopped parsley for a fresh touch before serving.

Tips
- Add a splash of lemon juice before serving for a zesty kick.
- Experiment with herbs like thyme or oregano in the cheese mixture.
- Ensure even coating for consistent flavor and crispness.
  
  Nutritional Information
  
  Each serving of these savory cauliflower steaks provides:
- Calories: 175
- Net Carbs: 3g
- Protein: 8g
- Fat: 15g
  Balancing macros is key in keto, and this dish fits perfectly into your carb count.
  
  Storage
  
  Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven at 350°F for best results to retain crispiness.
  
  FAQs
  
  Can I use a different cheese?
  
  Yes, Asiago or Romano can work well due to their similar textures and flavors.
  
  How do I keep the steaks from falling apart?
  
  Ensure thick, even cuts and gentle handling to maintain shape.
  
  Are these steaks freezer-friendly?
  
  Freezing can alter texture. Best consumed fresh or refrigerated.
  
  Variations
- Spice things up with cayenne pepper.
- Add feta or cheddar for a taste twist.
  
  Related Recipes
  
  Explore more with our Keto Cauliflower Pizza Crust and Cauliflower Mac and Cheese.
  
  Conclusion
  
  These Cauliflower Parmesan Steaks are a delightful addition to your keto menu. Enjoy the crunchy texture and rich flavors!

Cauliflower Parmesan Steaks

Author: olivia
Total Time: 45
Yield: 4 1x
Diet: Vegetarian

Print Recipe

Description

A delicious and healthy dish featuring roasted cauliflower steaks topped with Parmesan cheese and spices, perfect for a vegetarian meal.

Ingredients

Scale

1 large head of cauliflower
1/2 cup grated Parmesan cheese
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon paprika
1/4 teaspoon black pepper
1/4 teaspoon salt
1/4 cup olive oil
1/4 cup chopped fresh parsley (for garnish)

Instructions

Preheat your oven to 425°F.
Remove the leaves from the cauliflower and trim the stem, keeping it intact. Place the cauliflower stem-side down on a cutting board.
Using a sharp knife, slice the cauliflower into 3/4-inch thick ‘steaks.’
In a small bowl, mix together the Parmesan cheese, garlic powder, onion powder, paprika, black pepper, and salt.
Brush both sides of the cauliflower steaks with olive oil and then sprinkle the cheese mixture generously on top of each steak.
Place the coated steaks on a baking sheet lined with parchment paper.
Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the steaks are golden brown and tender.
Garnish with chopped parsley before serving.

Notes

For added flavor, drizzle a little lemon juice over the steaks before garnishing with parsley.
Try adding different herbs, like thyme or oregano, to the cheese mixture for a unique twist.

Prep Time: 15
Cook Time: 30
Category: Vegetable Dish
Method: Baking
Cuisine: Mediterranean