Description
This crustless quiche is a delicious and easy way to enjoy the flavors of spinach and Swiss cheese without the hassle of a crust.
Ingredients
Scale
- 4 cups fresh spinach, chopped
- 1 cup Swiss cheese, shredded
- 1/2 cup milk
- 4 large eggs
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and onion powder.
- Stir in the chopped spinach and shredded Swiss cheese until combined.
- Pour the mixture into a greased pie dish.
- Bake for 30-35 minutes, or until the quiche is set and golden on top.
- Let cool for a few minutes before slicing and serving.
Notes
- For added flavor, consider adding cooked bacon or sautéed onions.
- This quiche can be served warm or at room temperature.
Nutrition
- Serving Size: 1 slice
- Calories: 190
- Sugar: 2g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 150mg