Introduction to Fresh Lemongrass Basil Roasted Salmon

Experience an explosion of flavor with our Fresh Lemongrass Basil Roasted Salmon, a dish that brings the vibrant essence of Thai cuisine right to your dinner table. This recipe is not only a feast for the senses but also a quick and healthy option for young professionals looking to whip up something impressive in minimal time.

A Taste of Thai

Fresh lemongrass and basil are the stars of this dish, infusing the salmon with aromatic notes that transport your taste buds straight to the bustling markets of Thailand. The lemongrass offers a citrusy zing, while the basil adds a fragrant sweetness, creating a perfect balance that elevates the rich flavor of the salmon fillets. In just 30 minutes, you can serve this delightful meal that pairs wonderfully with steamed rice or a fresh salad.

Perfect for Time-Pressed Food Lovers

If you’re a homemade-food lover juggling a busy schedule, this roasted salmon recipe is designed for you. With only 10 minutes of prep time and 20 minutes of cooking, you’ll have a stunning dish ready in no time. Plus, it’s packed with nutritional benefits, including high protein content and healthy fats, making it an ideal choice for a nutritious weeknight dinner.

Indulge in the vibrant flavors of Fresh Lemongrass Basil Roasted Salmon, and let your culinary creativity shine, all while enjoying a dish that is both satisfying and health-conscious.

Key Ingredients

Fresh Lemongrass

Fresh lemongrass (2 tablespoons) is a key ingredient that adds a bright, citrusy flavor to the salmon, enhancing its richness with a zesty note that is both refreshing and aromatic. Its unique taste is a hallmark of Thai cuisine, making it essential for this dish.

Fresh Basil

Fresh basil (1/4 cup) contributes a sweet, fragrant aroma that complements the lemongrass beautifully. This herb not only elevates the dish’s flavor profile but also adds a vibrant green color that makes the presentation pop.

Olive Oil

Olive oil (2 tablespoons) serves as a healthy fat that helps to cook the salmon evenly while also providing a rich, smooth texture. It allows the flavors of the lemongrass and basil to meld, creating a luscious coating on the fish.

Honey

Honey (1 tablespoon) adds a touch of sweetness that balances the savory elements and enhances the overall flavor of the dish. Its natural sugars caramelize during baking, giving the salmon a delightful glaze.

Garlic

Garlic (2 cloves, minced) brings depth and a savory punch to the recipe. Its aromatic quality infuses the salmon with warmth and richness, making every bite more flavorful and satisfying.

Salt and Black Pepper

Salt (1/2 teaspoon) and black pepper (1/4 teaspoon) are essential for seasoning, bringing out the natural flavors of the salmon and the fresh herbs. They create a balanced taste that enhances the dish without overpowering it.

This combination of ingredients ensures that each serving of Fresh Lemongrass Basil Roasted Salmon is not only delicious but also a healthy choice, perfect for busy weeknights or impressing guests.

Why You’ll Love This Recipe

Fresh Lemongrass Basil Roasted Salmon is not just a dish; it’s an experience that brings the vibrant flavors of Thai cuisine into your home kitchen. For young professionals who cherish homemade meals but have limited time, this recipe is a perfect fit. With a quick prep and cook time, you can enjoy a delightful, healthy dinner without the hassle.

A Flavorful Escape

Imagine the tantalizing aroma of fresh lemongrass and basil wafting through your kitchen as the salmon bakes to perfection. This dish offers a unique blend of flavors that make every bite a journey to the tropics. The sweet and savory balance created by the honey and garlic enhances the salmon’s natural richness, making it a dish that pleases the palate and nourishes the body.

Quick and Easy

In just 30 minutes, you can serve a restaurant-quality meal that impresses family and friends. The straightforward instructions and accessible ingredients mean you won’t be spending hours in the kitchen. Plus, the health benefits of salmon, packed with omega-3 fatty acids, make this dish a guilt-free indulgence.

With its delightful combination of fresh ingredients and ease of preparation, Fresh Lemongrass Basil Roasted Salmon is sure to become a staple in your weekly meal rotation. Why not try it tonight and discover your new favorite dinner recipe?

Variations

Exploring variations of Fresh Lemongrass Basil Roasted Salmon can add exciting twists to this already delightful dish. Whether you’re in the mood for a different flavor profile or have specific dietary preferences, these variations ensure everyone can enjoy this recipe.

Citrus Infusion

For a refreshing twist, consider adding a splash of citrus to the lemongrass mixture. A squeeze of fresh lime or lemon juice enhances the dish with a tangy brightness that pairs beautifully with the salmon. This variation not only elevates the flavor but also adds a vibrant color.

Herb Swap

If basil isn’t your favorite, try swapping it for other fresh herbs like cilantro or parsley. These herbs provide distinct flavors that can change the dish’s character while still complementing the lemongrass. Each herb brings its own unique taste, making this dish versatile and adaptable.

Add Some Heat

For those who enjoy a bit of spice, incorporate finely chopped chili peppers or a pinch of red pepper flakes into the lemongrass mixture. The added heat can enhance the flavor profile and give the dish an exciting kick, perfect for those who love bold flavors.

These variations allow you to customize Fresh Lemongrass Basil Roasted Salmon to suit your taste preferences, ensuring that every meal is a delightful experience.

Cooking Tips and Notes

Cooking Fresh Lemongrass Basil Roasted Salmon is not only quick but also allows for some creativity in the kitchen. Here are some tips to enhance your cooking experience and ensure your salmon turns out perfectly every time.

Achieving the Perfect Bake

To achieve the ideal texture, make sure your oven is fully preheated to 400°F (200°C) before placing the salmon inside. This temperature allows the salmon to cook evenly while developing a slight caramelization from the honey and olive oil. Keep an eye on the fish; it typically needs about 15-20 minutes. The salmon is done when it flakes easily with a fork, ensuring it remains moist and tender.

Flavor Enhancements

Don’t be afraid to experiment with the flavors! Adding a squeeze of lime or lemon juice just before serving can brighten the dish even further. If you enjoy a bit of heat, consider incorporating chili flakes or finely chopped jalapeños into the lemongrass mixture for a spicy kick. This not only amplifies the flavors but also adds an exciting twist to the dish.

Serving Suggestions

This roasted salmon pairs beautifully with steamed vegetables or jasmine rice, making for a well-rounded meal. For an extra layer of flavor, garnish with additional fresh basil or lemongrass before serving. Remember, presentation matters—arranging the salmon on a colorful plate with a side of greens can elevate your dining experience.

By following these tips, you’ll not only simplify the cooking process but also create a dish that is both flavorful and visually appealing, impressing your guests and satisfying your taste buds.

Serving Suggestions

When it comes to enjoying your Fresh Lemongrass Basil Roasted Salmon, the right accompaniments can elevate your meal to new heights. This dish pairs beautifully with a variety of sides that complement its vibrant flavors.

Perfect Pairings

For a light and refreshing option, consider serving the salmon with steamed vegetables like broccoli, asparagus, or green beans. These veggies not only add color to your plate but also provide a nutritious contrast to the rich salmon. Alternatively, fluffy jasmine rice or a fragrant coconut rice can absorb the delicious juices from the salmon, creating a satisfying meal.

Salad Options

A crisp salad can also be an excellent choice to serve alongside this dish. A simple mixed green salad with a citrus vinaigrette can enhance the lemongrass and basil flavors, adding a zesty touch. You could also try a Thai-inspired slaw with shredded cabbage, carrots, and a light sesame dressing to echo the dish’s fresh ingredients.

Garnishing Ideas

For added flair, garnish your salmon with extra fresh basil or thinly sliced lime. These finishing touches not only make for an appealing presentation but also enhance the dish’s flavor profile. Enjoy your meal with a glass of chilled white wine or sparkling water with a slice of lime for a refreshing drink that pairs perfectly with the flavors in your dish.

Time Breakdown

Cooking Fresh Lemongrass Basil Roasted Salmon is not only quick but also efficient, making it perfect for busy weeknights.

Preparation

In just 10 minutes, you can prepare the salmon fillets and the flavorful lemongrass mixture, setting the stage for a delicious meal.

Cooking/Baking

Bake the salmon in the preheated oven for 15-20 minutes. This short cooking time ensures the salmon remains moist and tender while developing a beautiful glaze.

Total

Overall, you’ll have a delightful dinner ready in about 30 minutes, allowing you to enjoy a healthy and flavorful dish without spending hours in the kitchen. Embrace the simplicity of this recipe and savor every bite!

Nutritional Facts

When you indulge in Fresh Lemongrass Basil Roasted Salmon, you’re not just enjoying a delicious meal; you’re also fueling your body with essential nutrients. Each serving of this dish contains approximately 350 calories, making it a balanced choice for health-conscious individuals.

Nutritional Breakdown

• Total Fat: 18g, including 3g of saturated fat and 12g of unsaturated fats, which are beneficial for heart health.
• Protein: With 40g of protein per serving, this dish is a fantastic source of lean protein, essential for muscle repair and growth.
• Cholesterol and Sodium: It has 70mg of cholesterol and 300mg of sodium, making it a reasonable option for those monitoring their intake.
• Carbohydrates: Each serving includes 10g of carbohydrates, with 5g of natural sugars from the honey and no dietary fiber.

This nutritional profile makes Fresh Lemongrass Basil Roasted Salmon a wholesome meal that supports an active lifestyle, perfect for young professionals and homemade-food lovers alike.

FAQ based on ‘People Also Ask’ section

What can I serve with Fresh Lemongrass Basil Roasted Salmon?

This dish pairs wonderfully with steamed vegetables, jasmine rice, or a fresh salad. For added flavor, consider a citrus vinaigrette or a spicy slaw to enhance the meal’s vibrant profile.

How do I store leftovers of Fresh Lemongrass Basil Roasted Salmon?

Leftover salmon can be stored in an airtight container in the refrigerator for up to three days. To reheat, gently warm it in the oven or microwave, being careful not to overcook it to maintain its tenderness.

Can I freeze Fresh Lemongrass Basil Roasted Salmon?

Yes, you can freeze cooked salmon. Ensure it’s tightly wrapped or placed in a freezer-safe container. It’s best used within three months for optimal flavor and texture. Thaw in the refrigerator before reheating.

Is this recipe gluten-free?

Absolutely! Fresh Lemongrass Basil Roasted Salmon is naturally gluten-free, making it a great option for those with gluten sensitivities. Just ensure any sides you serve are also gluten-free.

Conclusion

In summary, Fresh Lemongrass Basil Roasted Salmon is a vibrant and healthy dish that brings the refreshing flavors of Thai cuisine to your table. This recipe is not only quick and easy to prepare, making it perfect for busy young professionals, but it also offers a delightful culinary experience with every bite. The combination of fresh lemongrass and basil creates a unique taste that pairs beautifully with various sides, ensuring a satisfying meal. We encourage you to try this recipe, share it with friends, and enjoy the deliciousness it brings to your dining experience!

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