Description
This low carb green chile cauliflower casserole is creamy, cheesy, and full of flavor. A perfect low-carb alternative to traditional casseroles.
Ingredients
Scale
- 1 head cauliflower, chopped
- 1 can (4 oz) diced green chiles
- 2 cups shredded cheddar cheese
- 1 cup heavy cream
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a large pot, steam the cauliflower until tender.
- In a mixing bowl, combine heavy cream, eggs, green chiles, garlic powder, onion powder, salt, and pepper.
- Mix in the steamed cauliflower and half of the cheese.
- Pour the mixture into a greased baking dish and top with the remaining cheese.
- Bake for 25-30 minutes until bubbly and golden.
Notes
- For a spicier version, consider using hot diced green chiles.
- Can be stored in the fridge for up to 4 days.
- Great for meal prep and can be frozen for later use.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 150mg