Description
Delicious low-carb onion rings made with chaffle batter, perfect for a keto-friendly snack or side dish.
Ingredients
Scale
- 1 large onion, sliced into rings
- 1 cup shredded mozzarella cheese
- 2 large eggs
- 1/4 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your waffle maker.
- In a mixing bowl, combine the mozzarella cheese, eggs, almond flour, garlic powder, onion powder, paprika, salt, and black pepper.
- Mix until well combined.
- Place a ring of onion into the preheated waffle maker, and fill it with the chaffle batter.
- Close the waffle maker and cook until golden and crispy, about 3-5 minutes.
- Remove and repeat with the remaining onion rings and batter.
- Serve immediately and enjoy your crispy keto onion rings chaffle!
Notes
- For added flavor, consider adding spices like cayenne pepper or Parmesan cheese to the batter.
- These onion rings are best enjoyed fresh but can be reheated in an air fryer for a crispy texture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snacks
- Method: Waffle Maker
- Cuisine: American
Nutrition
- Serving Size: 3 onion rings
- Calories: 180
- Sugar: 1g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 120mg