Description
A creamy and low-carb béchamel sauce perfect for keto recipes.
Ingredients
Scale
- 2 tablespoons butter
- 2 tablespoons almond flour
- 2 cups unsweetened almond milk
- 1/2 teaspoon salt
- 1/4 teaspoon nutmeg
Instructions
- In a saucepan, melt the butter over medium heat.
- Add almond flour and whisk to combine.
- Slowly pour in the almond milk while continuing to whisk.
- Bring to a simmer and cook until the sauce thickens.
- Season with salt and nutmeg to taste.
- Remove from heat and serve as desired.
Notes
- For a thicker sauce, let it cook a bit longer.
- This sauce can be used in lasagna, moussaka, or as a base for creamy soups.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Sauces
- Method: stovetop
- Cuisine: French
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 15mg