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Keto Chicken and Zucchini Skillet Bake

Keto Chicken and Zucchini Skillet Bake


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  • Total Time: 40
  • Yield: 4 1x
  • Diet: Low Calorie

Description

A delicious baked chicken and zucchini dish seasoned with spices and topped with melted cheddar cheese.


Ingredients

Scale
  • 3 medium zucchinis, sliced into rounds
  • 1 pound boneless, skinless chicken breasts, diced
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • Salt and pepper, to taste
  • 1 cup diced tomatoes (canned, drained)
  • 1 cup shredded cheddar cheese
  • 1/4 cup chopped fresh cilantro (optional)
  • Lime wedges, for serving

Instructions

  1. Preheat the oven to 400°F.
  2. In a large skillet, heat olive oil over medium-high heat. Add the diced chicken, season with salt and pepper, and cook until browned, about 5-7 minutes.
  3. Add the diced onion and minced garlic to the skillet and sauté for another 3-4 minutes until the onion becomes translucent.
  4. Stir in the ground cumin, smoked paprika, and chili powder, mixing well to coat the chicken.
  5. Add the sliced zucchini and diced tomatoes to the skillet. Cook for an additional 5 minutes until the zucchini begins to soften.
  6. Transfer the mixture to a baking dish and sprinkle the shredded cheddar cheese on top.
  7. Bake in the preheated oven for about 15-20 minutes, or until the cheese is melted and bubbly.
  8. Remove from the oven and garnish with chopped cilantro, if desired. Serve hot with lime wedges on the side.

Notes

  • For extra flavor, add sliced jalapeños for heat.
  • Substitute cheddar cheese with pepper jack for more spice.
  • Consider adding fresh bell peppers and corn for additional texture and taste.
  • Prep Time: 15
  • Cook Time: 25
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 85mg