Introduction

Looking for a delicious and low-carb dinner idea? This Keto Chicken and Zucchini Skillet Bake is your savior! Packed with juicy chicken and fresh zucchini, this flavorful dish will satisfy your taste buds and help you stay on track with your keto diet. Explore our low-carb entrées for more inspiration.

Ingredients

3 medium zucchinis, sliced into rounds
1 pound boneless, skinless chicken breasts, diced
2 tablespoons olive oil
1 medium onion, diced
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 teaspoon chili powder
Salt and pepper, to taste
1 cup diced tomatoes (canned, drained)
1 cup shredded cheddar cheese
1/4 cup chopped fresh cilantro (optional)
Lime wedges, for serving
Explore more on essential keto pantry items for your cooking needs.

Instructions
1. Preheat the oven to 400°F.
2. In a large skillet, heat olive oil over medium-high heat. Add the diced chicken, season with salt and pepper, and cook until browned, about 5-7 minutes.
3. Add the diced onion and minced garlic to the skillet and sauté for another 3-4 minutes until the onion becomes translucent.
4. Stir in the ground cumin, smoked paprika, and chili powder, mixing well to coat the chicken.
5. Add the sliced zucchini and diced tomatoes to the skillet. Cook for an additional 5 minutes until the zucchini begins to soften.
6. Transfer the mixture to a baking dish and sprinkle the shredded cheddar cheese on top.
7. Bake in the preheated oven for about 15-20 minutes, or until the cheese is melted and bubbly.
8. Remove from the oven and garnish with chopped cilantro, if desired. Serve hot with lime wedges on the side.
  For more techniques, visit our keto cooking tips.
  
  Tips
  
  For an extra spicy kick, add sliced jalapeños to the mix or sprinkle with pepper jack cheese. If you prefer additional texture, incorporate fresh bell peppers and a hint of corn. Check out our keto spice guide to enhance your culinary skills.
  
  Nutritional Information
Calories: 320
Net Carbs: 5g
Protein: 30g
Fat: 20g
Learn about macro tracking on keto to maximize your diet success.

Storage

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven at 350°F for 10-15 minutes, or until heated through. For more, see our guide on storing keto meals.

FAQs

Can I use different meat?
Yes, you can substitute chicken with turkey or beef. Check out our keto-friendly meat options.

Is this dish freezer-friendly?
This dish is best enjoyed fresh but can be frozen for up to two months. Reheat thoroughly before serving.

What goes well with this dish?
Pair with a keto-friendly salad to complete your meal.

Variations

Add olives or artichokes for a Mediterranean twist. If you prefer more cheese, top with crumbled feta or mozzarella. For other variations, explore our keto dinner ideas.

Related Recipes

Discover more like this in our keto skillet meals.

Conclusion

This Keto Chicken and Zucchini Skillet Bake is a flavorful, nutritious, and satisfying meal that will quickly become a favorite in your dinner rotation.

Keto Chicken and Zucchini Skillet Bake

Total Time: 40
Yield: 4 1x
Diet: Low Calorie

Print Recipe

Description

A delicious baked chicken and zucchini dish seasoned with spices and topped with melted cheddar cheese.

Instructions

Preheat the oven to 400°F.
In a large skillet, heat olive oil over medium-high heat. Add the diced chicken, season with salt and pepper, and cook until browned, about 5-7 minutes.
Add the diced onion and minced garlic to the skillet and sauté for another 3-4 minutes until the onion becomes translucent.
Stir in the ground cumin, smoked paprika, and chili powder, mixing well to coat the chicken.
Add the sliced zucchini and diced tomatoes to the skillet. Cook for an additional 5 minutes until the zucchini begins to soften.
Transfer the mixture to a baking dish and sprinkle the shredded cheddar cheese on top.
Bake in the preheated oven for about 15-20 minutes, or until the cheese is melted and bubbly.
Remove from the oven and garnish with chopped cilantro, if desired. Serve hot with lime wedges on the side.